Edith (@edithagoston) last month

I’ve been running around all day wearing many hats but still managed to make it to my amazing @seattlefarmersmkts 💕 to stock up on locally grown seasonal produce 🥦🥕🍠 and pasture raised/grass finished meat 🥩 for the week so I can create healthy nutrient dense meals for myself 👍 This is a big part of my #selfcare routine and something I try to instill in my clients as well ☺️ As we now know, you can’t out train a bad diet and disease can’t grow in a healthy body 👊 . . . . . . . #dietmatters #supportlocalfarmers #primal #eatrealfood #westseattlefarmersmarket #healthylife #healthcoach #iinhealthcoach #eattolive #eatlocal #healthyhabits #foodismedicine #setyourselfupforsuccess #foodislife #nourishyourbody #diseaseprevention #eatseasonally #ayurveda #functionalmedicine #healthandwellness

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