Dawne Sullivan, Shine Wellness (@dawnesullivan) last month

Not so pretty, but full of what I need to start my day. Skip the carb heavy, sugar spiking breakfast. A smoothie is a great, portable breakfast that made right won’t have you searching for more at 10 am. This has cashew milk, filtered water, heaps of kale (thus the colour ), organic super berries (won’t spike blood sugar ), @genuinehealth fermented protein, 1 avocado (fat and protein balance blood sugar and keep you full ), ashwaganda and maca (adrenal and hormonal support ). 💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #shinenutrition #shinewellness #health #nutrition #foodjoy #eattherainbow #jerf #mealprep #foodprep #holistic #coach #fitness #wellness #healthyfamily #healthymom #healthykids #nourish #healing #antiinflammatory #nocrap #realfood #glutenfree #organic #nongmo #instanutrition #holisticnutrition #ignutrition #salad #lovefood #eatlikeyouloveyourself

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