M Fitness (@m_fitness20) last month

Hanging Knee Raises. The key to performing this exercise is to make sure you raise your knees towards your chest while keeping your abs contracted at all times. 👉 @m_fitness20 Sets and Reps: 3x15 💪💪 4×20💪💪💪 (Rights to the music don't belong to me ) #abs #fitness #gym #workout #fit #motivation #core #coretraining #gymtime #fitfriends #prohealth #nopain #fitnessconnection #lifting #weights #body #aesthetic #naturalbodybuilding #fitstagram #fitnessmen #fitnessinspiration #fitnesslife #transformation #fitnessjourney

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