Post by • ROBUST: strong and healthy • (@robustofficialpage)

last month

“I’m trying to lose weight, bananas are too high in calories/carbs; they’re fattening”.... I’ve heard these concerns one too many times! 🤦🏼‍♀️ it’s time to give bananas the recognition they deserve! At 105 calories, one banana has 0 cholesterol and just .4 grams of fat, 3g of fiber, 450mg of potassium, and is loaded with vitamin B6. Contrary to popular benefit, they can actually help you achieve your weight-loss goals by keeping you feeling full longer & giving you the energy to power through your workouts. If you’re still concerned about calories, choose a smaller banana 🍌 SIZE DOES MATTER SOMETIMES 🤷🏼‍♀️ Also- are you hungover? Feeling a little sick after a Friday night of drinking??! We’ve all been there.... But having a banana the morning after will actually replenish your body with all those electrolytes, nutrients AND will coax your upset tummy. Move over Gatorade, we’re about to get insane in the plantain! #Healthy #HealthyLifestyle #HealthyChoices #Fitness #Vegetarian #Vegan #Instagood #LikeforLike #FollowforFollow #Fitfam #Abs #Cardio #PositiveVibes #Inspiration #FitnessInspo #Weightloss #Transformation #Recipes #Diet #Toronto #fall #autumn

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