Post by No More Knots ๐Ÿฅจ (@nomoreknots)

last month

๐Ÿค”Did you know that you can relax your tight muscles with a tennis ball?! Trigger points are small areas of tightened muscle that produce pain. By using a tennis ball to trigger point these sore areas, you can release the tightened muscle and alleviate pain. This is an easy technique to manage pain and reduce stress. Next time youโ€™ve got a tight spot in your back use a tennis ball against a wall or sturdy surface to trigger point the area! You can purchase tennis balls at all our clinics for ONLY $2! #triggerpointtherapy #tennisball #nmktips