No More Knots 🥨 (@nomoreknots) October 2017

🤔Did you know that you can relax your tight muscles with a tennis ball?! Trigger points are small areas of tightened muscle that produce pain. By using a tennis ball to trigger point these sore areas, you can release the tightened muscle and alleviate pain. This is an easy technique to manage pain and reduce stress. Next time you’ve got a tight spot in your back use a tennis ball against a wall or sturdy surface to trigger point the area! You can purchase tennis balls at all our clinics for ONLY $2! #triggerpointtherapy #tennisball #nmktips

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