The Core Studio (@thecorestudiothetford) 2 weeks ago

Happy Love Day It's Valentines Day, a day of LOVE. An opportunity to share the LOVE. The Core Studio brings much health, fitness, wellness & friendship too many. When I opened the studio a few years ago it was as a result of wanting to create my own values, ethos without the restrictions of private clubs/gyms. I have always believed exercise should be accessible for all. I LOVE being able to watch someone who feels they are too unfit to exercise or too restricted be able to move but also fall in LOVE with exercise. Personally I LOVE a challenging workout but want to look after my body, particularly my joints, Fitness Pilates, Fitness Yoga, PiYO, Lift Lean offer a challenge for the fittest exercise enthusiasts. When people ask who attends The Core Studio, I m proud to be able to say we have members of all ages, shapes, sizes, fitness levels. Everyone is supported, there is no need to feel apprehensive as you are welcomed in & encouraged on your journey & that is truly special & something I am keen to promote further. Below I have listed members comments, I would like to welcome you to add your own. With much love, Michelle x I LOVE The Core Studio because............. 'When I walk through the door, I know that while I'm in the studio it's 100% me time and I need that! With two young kids at home, it's the perfect place to come and relax, and make time to to do my exercises in a friendly, non-judgemental, fresh space, Laura'. I LOVE the Core Studio because... 'I have always been activate but never found a class that suited me & my schedule. I joined the studio with a friend & from the first class I felt welcome & included. 6 months on no one minds that I'm uncoordinated but I try hard! The best part is all the new friends I've made : ) ) and I now feel much fitter & stronger. The core studio has given me back my girl power, Jen'. #valentinesday #loveday #love #loveyourbody #pilates #yoga #wellness #health #fitness #exercise #healthiswealth #core #stretch #strength #happyplace #picoftheday #instragram #nostressatthisaddress