Post by BTL Meditation Group (@behind_the_lids_meditation)

September 2017

I really dislike #writing #pentopaper this is why I must do it. #contraryaction #writingmeditation #meditation Re-reading #realhappiness by @sharonsalzberg 🙏🏼❤️🕉📿 I write out all the words and sentences I've underlined which is half the book. #mindfulness #meditate #meditateanddestroy #rituals #sharonsalzberg #grateful #gratitude #gratitudejournal #journal #reallovebook

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