Post by AdrianRainey (@adrianrainey)

August 2017

#bodyexo #burpeefit 24/8/17 4:10pm 100 per day for one year, some days more 234 days completed, 131 to go Exercise: Burpees chest to ground Reps: 100 Pace: 10 EMOM Time: 9:26 Opportunity passes by the eyes that believe there is no opportunity. Wake up! Where are you going. Where are you now. What is stopping you. #rituals #daily #gratitude #quote , . . . . . . . . . . . #fit #fitness #crossfit #bodyweight #calisthetics #exercise #fitspo #fitfam #wod #weightloss #coach #getfit #health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful

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